Yummy and good for your tummy?

I am always on the hunt for good health and nutritional advice, whether it be from a magazine or book. Recently, I came across nutritionist Dr. Joanna McMillian Price's book, "Inner health, outer beauty", the title intrigued me because for some reason I never thought that looking good, could be attained by just eating right... could it be this simple?

McMillan Price says YES! Unlike other nutrition books, this one doesn't just tell you what you should be eating, but why and what's wrong with the crazy fad diets out there. I learnt that cutting out all carbs isn't necessarily the best for my body, it's choosing the right type of carbs to have. Yea for good carbs!

The information is also presented in big font and bright colours, which is a big help fause you don't feel like you're studying, you are indeed reading funsies! What also makes this book so darn enjoyable and realistic, are the recipes which consume half of the book. I'm talking about recipes like chicken with lemon and garlic and rosemary lamb backstrap with char-grilled sweet poatato with feta salad. Yum! There are also 15 minute meals, perfect for those of us who have had a really long day at work as well as lunches you won't get sick of. The ingredients involved are also realistic, they don't involve spices which was handpicked my monks from a country which sounds made up. s

The only minor annoyance with the book is that there are no pictures of the recipes. There are photos of Joanna with her dog, who is adorable! I highly recommend this book to anyone who is looking for a great general overview of nutrition and also prove to many that food can be yummy and good for your tummy.

Retail price: $34.99
Available from Dr. Joanna McMillian Price's website or from leading bookstore